Why see a counsellor?

People choose counselling for many reasons—stress, grief, relationships challenges, life changes, or simply feeling ‘stuck.’ People may feel uncertain about what’s next in life or what’s important to them. Together, we can explore feelings, gain clarity, and find practical ways forward. Sometimes, what we need most is a neutral person to talk things through with, reflect back what we’re thinking or feeling or ask the right questions.

I do not diagnose mental health conditions or conduct clinical assessments and my services are not available for Medicare rebates. Some people may choose to speak with a registered psychologist trained to assess, identify, and diagnose mental health conditions, such as anxiety, depression, or trauma-related disorders.

During counselling sessions, I will always discuss options with clients about support services available, which could be suitable for them.

What to expect

At Restful Minds Counselling, the goal is to be flexible and supportive. All sessions are held online using Zoom, making them accessible and convenient, and we always go at your pace—no rush, no pressure and no expectation to participate in a specific number of sessions.

I use Person-Centred Therapy (PCT) which is built on empathy, respect, and unconditional positive regard, alongside Narrative Therapy, to explore the stories in your life, how you describe yourself and separating people from their problems.

I work with people seeking counselling for a variety of reasons including:

  1. Stress and overwhelm – when life feels too busy or demanding or out of balance.

  2. Grief and loss – whether it’s the death of a loved one (which includes our beloved pets), the end of a relationship, or a future you imagined which is no longer possible.

  3. Relationships – from family tensions to friendship struggles or romantic challenges

  4. Life changes – moving to a new place, changing jobs, or stepping into a new stage of life.

  5. Confidence and self-worth – if you’re feeling unsure of yourself, and who you are in the world.

Before beginning, I’ll invite you to have a free 15 minute chat with me—a chance to get to know each other, discuss your goals, & see if the connection feels right. If you feel Restful Minds is right for you, you’ll be asked to complete a simple intake form so we can ensure our sessions are safe and comfortable for you.

Frequently Asked Questions (FAQS)

Thinking about counselling often comes with questions. Here are some common things people ask before getting started — and if you don’t see your question here, please feel free to reach out.

  • Sessions are $80 for one hour.

    This rate reflects my professional training, ongoing study, and years of experience supporting people in community, while also aiming to make counselling more accessible.

    Counselling at Restful Minds is not eligible for Medicare or private health rebates.

  • All sessions are held online, making them flexible and accessible from wherever you are. You just need a private space, an internet connection, and a device with a camera and microphone.

  • Everything you share in counselling is treated with respect and confidentiality. The only exceptions are situations where there is a risk of harm to yourself or others, or if required by law. I talk about this in more detail during the booking process and during the first session.

  • I provide counselling for adults aged 18 and over. At this stage, I don’t offer counselling for children or young people under 18. If you’re a parent or carer seeking support for someone younger, I’d be happy to suggest other services that may be a good fit.

Connect with me

Ready to take the first step? Use the ‘contact’ form to connect with me to ask questions or book a session.

It’s important to know that I do not provide emergency or crisis call services, but there are amazing people available 24/7 who do. Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention. Call lifeline on 13 11 14.

Please do not hesitate to reach out to gain support.