Why see a counsellor?

People choose counselling for many reasons; life changes and transitions, or simply feeling ‘stuck.’ Sometimes, what we need most is a neutral person to talk things through with, reflect back what we’re thinking or feeling or to ask us the right questions.

I work with people seeking counselling for:

  1. Stress and overwhelm – when life feels out of balance, overwhelming, or difficult to keep up with

  2. Life changes – stepping into a new stage of life, changing careers, or navigating changes related to health or caring for a loved one

  3. Confidence and self-worth – feeling unsure of yourself, who you are in the world, or finding it hard to trust your own voice

  4. Grief and loss – the death of a loved one (including a beloved pet), the end of a relationship, or letting go of a future you had imagined

I do not diagnose mental health conditions or carry out clinical assessments. People can choose to see a registered psychologist who is trained to assess and diagnose conditions such as anxiety, depression, or trauma-related disorders. As a counsellor, my focus is on supporting you to work through challenges and finding a way forward at your pace, in a way that feels right for you.

What to expect

15 Minute “Get to know me” Consult

Finding a counsellor you feel comfortable with is important. Before deciding if Restful Minds Counselling is right for you, you are welcome to book a free 15-minute consult to learn more about my counselling approach, ask questions and see if the connection feels right. I also work with people seeking counselling as part of their NDIS plan and welcome providers and people to discuss this during a “get to know me” consult.

New Client Form

Before we commence counselling I will ask you to complete a new client form so I can learn more about you and ensure you have all the information you need about my counselling service and what to expect. Please read my privacy policy here.

Online sessions

All sessions are held online using Zoom, making them accessible and convenient, and we always go at your pace - no rush, no pressure and no expectation to participate in a specific number of sessions.

I will talk with you to explore the stories in your life, your goals, and what’s important to you. At times I may ask questions, offer observations, but always explaining why and to ultimately support you in your goals.

Frequently Asked Questions (FAQS)

Thinking about counselling often comes with many questions. Here are some common things people ask before getting started. If you don’t see your question listed here, you can email or call me to discuss any questions you have.

  • Sessions are $90 for one hour.

    This rate reflects my professional training, ongoing study, and experience supporting people in community.

    Counselling at Restful Minds is not eligible for Medicare or private health rebates but does see clients with NDIS plans.

    If finances are barrier to seeking counselling, I welcome people to contact me so we can discuss reduced fee options.

  • All sessions are held online, making them flexible and accessible from wherever you are.

    You just need a private space, an internet connection, and a device with a camera and microphone.

    I conduct all online sessions in my private office to ensure confidentiality throughout our discussions.

  • Everything you share in counselling is treated with respect and confidentiality. Exceptions are situations where there is a risk of harm to yourself or others, or if required by law to report.

    I talk about this in more detail during the booking process and during the first session.

  • I provide counselling for adults aged 18 and over. At this stage, I don’t offer counselling for children or young people under 18. If you’re a parent or carer seeking support for someone younger, I’d be happy to suggest other services that may be a good fit.

Book an appointment

Ready to get started? Click the “Book now” button below to book a counselling appointment or free 15-minute ‘get to know me’ consult to see if Restful Minds Counselling feels right for you.

By submitting this form you consent to receiving phone call and/or email. Your information will be treated with privacy.